Cognitive Behavioural Therapy For Insomnia (CBTi)
Lane End are currently offering patients with sleep disturbances a 5-week face-to-face course of Cognitive Behavioural Therapy for insomnia (CBTi) at the practice, free of charge.
Non-urgent advice:
These sessions will run every Friday morning for 5 consecutive weeks from 7th July 2023 for 1.5 hours (10:30-12:00). It is important you can attend every session.
CBTi is recommended as the first-line treatment of both short- and long-term insomnia in adults of all ages. Around 80% of people who have had CBTi report a long-term improvement in their condition.
If you have problems sleeping, and feel it is significantly impacting your quality of life, please do get in touch with Lane End practice reception who will book you in for a quick triage call with one of the health coaches running the CBTi course.
We look forward to hearing from you!